row::01 · Jul 26, 202615 kmroute d635a651DetailDuration1:29:53Avg pace6:00 /kmAvg HR150 bpmElev gain107 mAvg cadence152 spmAerobic decoupling-0.9%-5.9 ppDist. economy1031.099 m/beat-0.003 m/beatElev. economy0.0127 m/beat+0.0010 m/beatPrior 7 days51.5 km+2 km