Loading fitness signals
Loading fitness signals
signal_fitness
Fitness views stay descriptive: heart-rate drift over time, pace at comparable heart rate, speed per heartbeat, recovery HR availability, and same-day health context.
Latest HR drift
-6.1%
Second-half versus first-half efficiency
Latest avg HR
157 bpm
Recovery HR on 63 returned runs
Latest efficiency
0.1
83 returned runs with drift signal
Second-half efficiency versus first-half efficiency.
Run pace over time within selected average-heart-rate bands.
Session speed divided by average heart rate.