row::01 · Aug 20, 202610.3 kmroute 857d8ee0DetailDuration1:00:28Avg pace5:53 /kmAvg HR146 bpmElev gain34 mAvg cadence152 spmAerobic decoupling-0.7%-2.1 ppDist. economy1071.167 m/beat-0.044 m/beatElev. economy0.0135 m/beat+0.0054 m/beatPrior 7 days56.8 km-5.9 km