row::01 · Apr 2, 20269 kmroute 841e0438DetailDuration50:54Avg pace5:41 /kmAvg HR163 bpmElev gain40 mAvg cadence150 spmAerobic decoupling+3.5%-8.8 ppDist. economy1031.083 m/beat+0.021 m/beatElev. economy0.0103 m/beat+0.0005 m/beatPrior 7 days20.4 km+9.2 km