row::01 · Apr 19, 202615 kmroute 74afdbd7DetailDuration1:26:46Avg pace5:47 /kmAvg HR164 bpmElev gain23 mAvg cadence150 spmAerobic decoupling+5.8%+1.2 ppDist. economy981.030 m/beat-0.012 m/beatElev. economy0.0067 m/beat+0.0007 m/beatPrior 7 days39.7 km+9.5 km