row::01 · Apr 5, 202615.1 kmroute 2ce8162bDetailDuration1:21:04Avg pace5:22 /kmAvg HR169 bpmElev gain94 mAvg cadence152 spmAerobic decoupling+1.5%-7.5 ppDist. economy1031.088 m/beat+0.012 m/beatElev. economy0.0100 m/beat+0.0020 m/beatPrior 7 days41.1 km+11.8 km