mart_run_sessions

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Filter and sort session rows by date, distance, pace, heart rate, route, recovery HR availability, GPS coverage, and recent training context.

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Filter sessions by date, distance, pace, heart rate, and route to narrow the visible list.

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Date fromDate to

RouteRecovery HRMin Alt range m

Distance km

Pace min/km

Avg HR bpm

timeline table

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rows 76-100 / 108page 4:5comparison 11 (+97)

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timeline table

Date	Distance	Pace	Avg HR	Ascent/Descent	Prior 7d	Dist Economy	Elev Economy	Aerobic Dec	Score
Mar 17, 2026	10 km	6:06 /km	153 bpm	56 m / 55 m	49.9 km	1.045 m/beat	0.0091 m/beat	+6.5%	99
Mar 15, 2026	21.3 km	6:01 /km	154 bpm	309 m / 307 m	45.3 km	1.055 m/beat	0.0219 m/beat	+11.7%	100
Mar 12, 2026	9.2 km	5:40 /km	154 bpm	59 m / 58 m	58.4 km	1.132 m/beat	0.0107 m/beat	+5.1%	108
Mar 11, 2026	15.1 km	5:48 /km	153 bpm	186 m / 199 m	53.8 km	1.092 m/beat	0.0179 m/beat	-0.9%	104
Mar 10, 2026	4.3 km	6:04 /km	142 bpm	33 m / 23 m	49.5 km	1.097 m/beat	0.0139 m/beat	—	105
Mar 8, 2026	16.7 km	6:00 /km	153 bpm	260 m / 247 m	41.3 km	1.059 m/beat	0.0204 m/beat	+9.4%	101
Mar 7, 2026	7.2 km	6:37 /km	141 bpm	49 m / 62 m	48.3 km	1.048 m/beat	0.0107 m/beat	+5.5%	100
Mar 6, 2026	15.1 km	6:03 /km	158 bpm	134 m / 130 m	38.8 km	1.030 m/beat	0.0133 m/beat	+5.1%	98
Mar 4, 2026	10.5 km	6:26 /km	151 bpm	66 m / 72 m	35.6 km	0.975 m/beat	0.0097 m/beat	—	93
Mar 2, 2026	8.5 km	7:00 /km	141 bpm	51 m / 56 m	44.3 km	0.996 m/beat	0.0091 m/beat	+1.5%	95
Feb 28, 2026	14.2 km	6:21 /km	151 bpm	86 m / 92 m	40.5 km	1.033 m/beat	0.0093 m/beat	+4.0%	98
Feb 27, 2026	5.6 km	6:15 /km	146 bpm	37 m / 32 m	34.9 km	1.060 m/beat	0.0102 m/beat	-0.6%	101
Feb 25, 2026	7.3 km	6:30 /km	142 bpm	48 m / 52 m	35.6 km	1.039 m/beat	0.0097 m/beat	+4.1%	99
Feb 24, 2026	17.2 km	6:16 /km	152 bpm	102 m / 102 m	25.6 km	1.035 m/beat	0.0093 m/beat	+3.7%	98
Feb 22, 2026	10.4 km	5:44 /km	170 bpm	75 m / 87 m	24.6 km	0.900 m/beat	0.0108 m/beat	+9.2%	85
Feb 19, 2026	8 km	5:40 /km	158 bpm	35 m / 38 m	46.3 km	1.073 m/beat	0.0095 m/beat	+15.1%	101
Feb 17, 2026	7.2 km	6:51 /km	140 bpm	41 m / 38 m	48.1 km	1.035 m/beat	0.0132 m/beat	+4.5%	98
Feb 16, 2026	9.4 km	6:44 /km	143 bpm	54 m / 48 m	38.8 km	1.008 m/beat	0.0100 m/beat	+4.6%	95
Feb 14, 2026	16 km	6:33 /km	149 bpm	143 m / 157 m	36.9 km	1.008 m/beat	0.0132 m/beat	+6.1%	94
Feb 12, 2026	13.7 km	6:34 /km	144 bpm	91 m / 88 m	23.2 km	1.036 m/beat	0.0102 m/beat	+2.0%	97
Feb 11, 2026	9 km	5:31 /km	170 bpm	91 m / 87 m	14.2 km	1.056 m/beat	0.0137 m/beat	+10.4%	99
Feb 8, 2026	8.2 km	5:24 /km	167 bpm	90 m / 88 m	11.3 km	1.107 m/beat	0.0143 m/beat	+6.4%	104
Feb 7, 2026	6 km	5:22 /km	165 bpm	64 m / 73 m	16.7 km	1.092 m/beat	0.0141 m/beat	+14.6%	102
Feb 3, 2026	5.3 km	5:18 /km	164 bpm	37 m / 34 m	16.4 km	1.150 m/beat	0.0106 m/beat	+13.2%	109
Jan 31, 2026	11.4 km	5:23 /km	174 bpm	16 m / 18 m	5 km	1.059 m/beat	0.0054 m/beat	+10.7%	100

Mar 17, 2026

10 km

6:06 /km

153 bpm

56 m / 55 m

49.9 km

1.045 m/beat

0.0091 m/beat

+6.5%

Mar 15, 2026

21.3 km

6:01 /km

154 bpm

309 m / 307 m

45.3 km

1.055 m/beat

0.0219 m/beat

+11.7%

100

Mar 12, 2026

9.2 km

5:40 /km

154 bpm

59 m / 58 m

58.4 km

1.132 m/beat

0.0107 m/beat

+5.1%

108

Mar 11, 2026

15.1 km

5:48 /km

153 bpm

186 m / 199 m

53.8 km

1.092 m/beat

0.0179 m/beat

-0.9%

104

Mar 10, 2026

4.3 km

6:04 /km

142 bpm

33 m / 23 m

49.5 km

1.097 m/beat

0.0139 m/beat

—

105

Mar 8, 2026

16.7 km

6:00 /km

153 bpm

260 m / 247 m

41.3 km

1.059 m/beat

0.0204 m/beat

+9.4%

101

Mar 7, 2026

7.2 km

6:37 /km

141 bpm

49 m / 62 m

48.3 km

1.048 m/beat

0.0107 m/beat

+5.5%

100

Mar 6, 2026

15.1 km

6:03 /km

158 bpm

134 m / 130 m

38.8 km

1.030 m/beat

0.0133 m/beat

+5.1%

Mar 4, 2026

10.5 km

6:26 /km

151 bpm

66 m / 72 m

35.6 km

0.975 m/beat

0.0097 m/beat

—

Mar 2, 2026

8.5 km

7:00 /km

141 bpm

51 m / 56 m

44.3 km

0.996 m/beat

0.0091 m/beat

+1.5%

Feb 28, 2026

14.2 km

6:21 /km

151 bpm

86 m / 92 m

40.5 km

1.033 m/beat

0.0093 m/beat

+4.0%

Feb 27, 2026

5.6 km

6:15 /km

146 bpm

37 m / 32 m

34.9 km

1.060 m/beat

0.0102 m/beat

-0.6%

101

Feb 25, 2026

7.3 km

6:30 /km

142 bpm

48 m / 52 m

35.6 km

1.039 m/beat

0.0097 m/beat

+4.1%

Feb 24, 2026

17.2 km

6:16 /km

152 bpm

102 m / 102 m

25.6 km

1.035 m/beat

0.0093 m/beat

+3.7%

Feb 22, 2026

10.4 km

5:44 /km

170 bpm

75 m / 87 m

24.6 km

0.900 m/beat

0.0108 m/beat

+9.2%

Feb 19, 2026

8 km

5:40 /km

158 bpm

35 m / 38 m

46.3 km

1.073 m/beat

0.0095 m/beat

+15.1%

101

Feb 17, 2026

7.2 km

6:51 /km

140 bpm

41 m / 38 m

48.1 km

1.035 m/beat

0.0132 m/beat

+4.5%

Feb 16, 2026

9.4 km

6:44 /km

143 bpm

54 m / 48 m

38.8 km

1.008 m/beat

0.0100 m/beat

+4.6%

Feb 14, 2026

16 km

6:33 /km

149 bpm

143 m / 157 m

36.9 km

1.008 m/beat

0.0132 m/beat

+6.1%

Feb 12, 2026

13.7 km

6:34 /km

144 bpm

91 m / 88 m

23.2 km

1.036 m/beat

0.0102 m/beat

+2.0%

Feb 11, 2026

9 km

5:31 /km

170 bpm

91 m / 87 m

14.2 km

1.056 m/beat

0.0137 m/beat

+10.4%

Feb 8, 2026

8.2 km

5:24 /km

167 bpm

90 m / 88 m

11.3 km

1.107 m/beat

0.0143 m/beat

+6.4%

104

Feb 7, 2026

6 km

5:22 /km

165 bpm

64 m / 73 m

16.7 km

1.092 m/beat

0.0141 m/beat

+14.6%

102

Feb 3, 2026

5.3 km

5:18 /km

164 bpm

37 m / 34 m

16.4 km

1.150 m/beat

0.0106 m/beat

+13.2%

109

Jan 31, 2026

11.4 km

5:23 /km

174 bpm

16 m / 18 m

5 km

1.059 m/beat

0.0054 m/beat

+10.7%

100

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