Loading run rows
Loading run rows
| Pace |
|---|
| Avg HR |
|---|
| Ascent |
|---|
| Prior 28d |
|---|
| Route |
|---|
| GPS |
|---|
| Jan 29, 2026 | 5 km | 5:12 /km | 169 bpm | 37 m | 42.7 km | 02aa5dcb | 100% |
| Jan 23, 2026 | 10.1 km | 5:28 /km | 164 bpm | 99 m | 32.6 km | 66ac9947 | 100% |
| Jan 20, 2026 | 5 km | 5:15 /km | 168 bpm | 42 m | 27.6 km | 19f282f8 | 100% |
| Jan 16, 2026 | 5.3 km | 5:43 /km | 153 bpm | 28 m | 22.3 km | d7b35b19 | 100% |
| Jan 12, 2026 | 6.4 km | 5:27 /km | 160 bpm | 35 m | 15.9 km | 4fe0ba5a | 100% |
| Jan 7, 2026 | 5.5 km | 5:40 /km | 164 bpm | 33 m | 10.4 km | 43fe9b9a | 100% |
| Jan 6, 2026 | 5.3 km | 5:42 /km | 166 bpm | 36 m | 5.1 km | 43fe9b9a | 100% |
| Jan 4, 2026 | 5.1 km | 5:23 /km | 172 bpm | 38 m | 0 km | 43fe9b9a | 100% |