Loading run rows
Loading run rows
| Pace |
|---|
| Avg HR |
|---|
| Ascent |
|---|
| Prior 28d |
|---|
| Route |
|---|
| GPS |
|---|
| May 8, 2026 | 7.5 km | 6:16 /km | 146 bpm | 33 m | 108.7 km | a4804728 | 100% |
| May 7, 2026 | 9 km | 5:09 /km | 170 bpm | 13 m | 109.6 km | 80009d4c | 100% |
| May 4, 2026 | 3.3 km | 6:10 /km | 149 bpm | 12 m | 114.8 km | 81b7a5e9 | 100% |
| May 2, 2026 | 1.4 km | 4:47 /km | 167 bpm | 15 m | 123.5 km | 759eb0f7 | 100% |
| May 2, 2026 | 5 km | 5:28 /km | 164 bpm | 31 m | 123.5 km | 3ce174b1 | 100% |
| May 1, 2026 | 12 km | 7:10 /km | 151 bpm | 164 m | 123.3 km | be5be372 | 100% |
| Apr 28, 2026 | 5.6 km | 6:07 /km | 155 bpm | 2 m | 135.9 km | d30a21b3 | 100% |
| Apr 26, 2026 | 9 km | 5:28 /km | 168 bpm | 48 m | 138 km | 2354321f | 100% |
| Apr 19, 2026 | 15 km | 5:47 /km | 164 bpm | 23 m | 145.9 km | 74afdbd7 | 100% |
| Apr 18, 2026 | 9.5 km | 6:18 /km | 151 bpm | 15 m | 148.1 km | aef34040 | 100% |
| Apr 17, 2026 | 12.5 km | 6:13 /km | 153 bpm | 14 m | 147.3 km | 13747c91 | 100% |
| Apr 14, 2026 | 8.7 km | 5:59 /km | 158 bpm | 52 m | 160.3 km | 9fa32cf1 | 100% |
| Apr 12, 2026 | 8.9 km | 6:10 /km | 156 bpm | 44 m | 172.7 km | 23fecac7 | 100% |
| Apr 10, 2026 | 8.8 km | 6:30 /km | 144 bpm | 48 m | 163.9 km | 0bfd943c | 100% |
| Apr 9, 2026 | 9.9 km | 6:14 /km | 149 bpm | 79 m | 163.2 km | 97bf17b6 | 100% |
| Apr 7, 2026 | 8.5 km | 6:53 /km | 144 bpm | 60 m | 174.2 km | 8e4b2310 | 100% |
| Apr 5, 2026 | 15.1 km | 5:22 /km | 169 bpm | 94 m | 175.8 km | 2ce8162b | 100% |
| Apr 3, 2026 | 11.8 km | 6:01 /km | 154 bpm | 55 m | 186.3 km | 206b879c | 100% |
| Apr 2, 2026 | 9 km | 5:41 /km | 163 bpm | 40 m | 177.3 km | 841e0438 | 100% |
| Mar 31, 2026 | 9.2 km | 6:20 /km | 149 bpm | 87 m | 178.7 km | 25a2ecd1 | 100% |
| Mar 30, 2026 | 11.2 km | 5:57 /km | 156 bpm | 63 m | 176 km | 7cdba8bd | 100% |
| Mar 22, 2026 | 22.9 km | 6:11 /km | 155 bpm | 72 m | 207.7 km | ea48e498 | 100% |
| Mar 21, 2026 | 11.7 km | 6:08 /km | 149 bpm | 54 m | 196.1 km | 272c362c | 100% |
| Mar 20, 2026 | 11.7 km | 6:10 /km | 147 bpm | 60 m | 184.4 km | 272c362c | 100% |
| Mar 18, 2026 | 11.8 km | 6:17 /km | 147 bpm | 56 m | 180.6 km | 272c362c | 100% |