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| Date | Distance | Pace | Avg HR | Ascent/Descent | Prior 7d | Dist Economy | Elev Economy | Aerobic Dec | Score |
|---|---|---|---|---|---|---|---|---|---|
| Jan 29, 2026 | 5 km | 5:12 /km | 169 bpm | 37 m / 35 m | 10.1 km | 1.113 m/beat | 0.0140 m/beat | -0.8% | 106 |
| Jan 23, 2026 | 10.1 km | 5:28 /km | 164 bpm | 99 m / 110 m | 10.3 km | 1.116 m/beat | 0.0150 m/beat | +10.9% | 107 |
| Jan 20, 2026 | 5 km | 5:15 /km | 168 bpm | 42 m / 37 m | 5.3 km | 1.117 m/beat | 0.0116 m/beat | +11.5% | 108 |
| Jan 16, 2026 | 5.3 km | 5:43 /km | 153 bpm | 28 m / 28 m | 6.4 km | 1.138 m/beat | 0.0092 m/beat | +18.7% | 111 |
| Jan 12, 2026 | 6.4 km | 5:27 /km | 160 bpm | 35 m / 37 m | 10.8 km | 0.989 m/beat | 0.0084 m/beat | — | 96 |
| Jan 7, 2026 | 5.5 km | 5:40 /km | 164 bpm | 33 m / 35 m | 10.4 km | 1.074 m/beat | 0.0091 m/beat | +11.4% | 105 |
| Jan 6, 2026 | 5.3 km | 5:42 /km | 166 bpm | 36 m / 36 m | 5.1 km | 1.061 m/beat | 0.0095 m/beat | +11.3% | 105 |
| Jan 4, 2026 | 5.1 km | 5:23 /km | 172 bpm | 38 m / 27 m | 5 km | 1.023 m/beat | 0.0104 m/beat | +11.8% | 102 |