row::01 · May 17, 202615.7 kmroute f7410076DetailDuration1:33:44Avg pace5:58 /kmAvg HR158 bpmElev gain294 mAvg cadence144 spmAerobic decoupling-1.2%+0.8 ppDist. economy890.929 m/beat-0.209 m/beatElev. economy0.0244 m/beat+0.0119 m/beatPrior 7 days42 km+7.6 km