row::01 · Mar 11, 202615.1 kmroute ea3e38e4DetailDuration1:27:35Avg pace5:48 /kmAvg HR153 bpmElev gain186 mAvg cadence150 spmAerobic decoupling-0.9%-10.3 ppDist. economy1041.092 m/beat-0.006 m/beatElev. economy0.0179 m/beat+0.0040 m/beatPrior 7 days53.8 km+4.3 km