row::01 · Jun 3, 20267.6 kmroute d21d5e11DetailDuration40:18Avg pace5:20 /kmAvg HR170 bpmElev gain33 mAvg cadence150 spmAerobic decoupling+0.1%+1.2 ppDist. economy1041.097 m/beat-0.048 m/beatElev. economy0.0134 m/beat+0.0040 m/beatPrior 7 days21 km+7.8 km