row::01 · Mar 12, 20269.2 kmroute c5c59afbDetailDuration52:09Avg pace5:40 /kmAvg HR154 bpmElev gain59 mAvg cadence150 spmAerobic decoupling+5.1%+6.0 ppDist. economy1081.132 m/beat+0.041 m/beatElev. economy0.0107 m/beat-0.0072 m/beatPrior 7 days58.4 km+4.6 km