row::01 · Jun 12, 202616.7 kmroute c27fb464DetailDuration1:33:21Avg pace5:36 /kmAvg HR157 bpmElev gain39 mAvg cadence150 spmAerobic decoupling+4.8%+3.0 ppDist. economy1061.114 m/beat-0.094 m/beatElev. economy0.0142 m/beat+0.0074 m/beatPrior 7 days26 km-3.4 km