row::01 · Feb 14, 202616 kmroute a629cd3cDetailDuration1:44:51Avg pace6:33 /kmAvg HR149 bpmElev gain143 mAvg cadence148 spmAerobic decoupling+6.1%+4.1 ppDist. economy941.008 m/beat-0.029 m/beatElev. economy0.0132 m/beat+0.0030 m/beatPrior 7 days36.9 km+13.7 km