row::01 · Mar 17, 202610 kmroute a45d0d2dDetailDuration1:00:44Avg pace6:06 /kmAvg HR153 bpmElev gain56 mAvg cadence150 spmAerobic decoupling+6.5%-5.2 ppDist. economy991.045 m/beat-0.010 m/beatElev. economy0.0091 m/beat-0.0128 m/beatPrior 7 days49.9 km+4.6 km