row::01 · Apr 7, 20268.5 kmroute 8e4b2310DetailDuration58:14Avg pace6:53 /kmAvg HR144 bpmElev gain60 mAvg cadence148 spmAerobic decoupling+1.3%-0.2 ppDist. economy930.990 m/beat-0.098 m/beatElev. economy0.0099 m/beat-0.0001 m/beatPrior 7 days45.1 km+3.9 km