row::01 · Mar 30, 202611.2 kmroute 7cdba8bdDetailDuration1:06:29Avg pace5:57 /kmAvg HR156 bpmElev gain63 mAvg cadence148 spmAerobic decoupling+3.9%+3.1 ppDist. economy1001.059 m/beat+0.083 m/beatElev. economy0.0097 m/beat+0.0014 m/beatPrior 7 days0 km-66.4 km