row::01 · Aug 4, 202613.6 kmroute 6e8def7dDetailDuration1:17:16Avg pace5:41 /kmAvg HR159 bpmElev gain106 mAvg cadence150 spmAerobic decoupling-1.1%-2.2 ppDist. economy1021.099 m/beat-0.002 m/beatElev. economy0.0137 m/beat+0.0038 m/beatPrior 7 days38.9 km+1.2 km