row::01 · Aug 12, 202616.2 kmroute 6c4dba27DetailDuration1:36:23Avg pace5:56 /kmAvg HR155 bpmElev gain142 mAvg cadence150 spmAerobic decoupling-0%+5.3 ppDist. economy1011.090 m/beat+0.050 m/beatElev. economy0.0143 m/beat-0.0038 m/beatPrior 7 days37.3 km-28 km