row::01 · Jul 8, 202613.8 kmroute 55f444adDetailDuration1:21:01Avg pace5:54 /kmAvg HR150 bpmElev gain91 mAvg cadence152 spmAerobic decoupling+0.9%-0.9 ppDist. economy1061.118 m/beat+0.089 m/beatElev. economy0.0118 m/beat-0.0022 m/beatPrior 7 days59.6 km-5.5 km