row::01 · Mar 18, 202611.8 kmroute 272c362cDetailDuration1:14:14Avg pace6:17 /kmAvg HR147 bpmElev gain56 mAvg cadence148 spmAerobic decoupling+2.8%-3.7 ppDist. economy1031.085 m/beat+0.040 m/beatElev. economy0.0085 m/beat-0.0006 m/beatPrior 7 days55.6 km+5.6 km