row::01 · Mar 31, 20269.2 kmroute 25a2ecd1DetailDuration58:21Avg pace6:20 /kmAvg HR149 bpmElev gain87 mAvg cadence148 spmAerobic decoupling+12.3%+8.4 ppDist. economy1011.062 m/beat+0.003 m/beatElev. economy0.0099 m/beat+0.0002 m/beatPrior 7 days11.2 km+11.2 km