row::01 · Aug 2, 202616.1 kmroute 0e56f6a9DetailDuration1:34:24Avg pace5:51 /kmAvg HR155 bpmElev gain30 mAvg cadence150 spmAerobic decoupling+1.1%-7.8 ppDist. economy1021.101 m/beat-0.078 m/beatElev. economy0.0099 m/beat-0.0017 m/beatPrior 7 days37.7 km+0.2 km