row::01 · Apr 10, 20268.8 kmroute 0bfd943cDetailDuration56:58Avg pace6:30 /kmAvg HR144 bpmElev gain48 mAvg cadence148 spmAerobic decoupling+3%-8.5 ppDist. economy971.025 m/beat-0.039 m/beatElev. economy0.0082 m/beat-0.0042 m/beatPrior 7 days45.2 km+0.9 km