row::01 · Sep 9, 202616.4 kmroute 0ba5996cDetailDuration1:32:27Avg pace5:38 /kmAvg HR149 bpmElev gain31 mAvg cadence154 spmAerobic decoupling+2.1%+2.2 ppDist. economy1081.182 m/beat-0.042 m/beatElev. economy0.0088 m/beat+0.0021 m/beatPrior 7 days31.3 km+0.7 km