mart_run_sessions

Run explorer

Filter and sort session rows by date, distance, pace, heart rate, route, recovery HR availability, GPS coverage, and recent training context.

Date fromDate toRouteRecovery HRGPS min

Distance km

Pace min/km

Avg HR bpm

timeline table

Showing 1-25 of 83 runsPage 1 of 4

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Jul 9, 2026

15.7 km

route 43de7a12

Duration: 1h 34m
Pace: 6:00 /km
Avg HR: 157 bpm
Max HR: 185 bpm

Ascent: 242 m
Descent: 242 m
Segments: 63
Prior 7d: 59.7 km
Prior 28d: 184.1 km
Recovery HR: 50 bpm
Alt range: 86 m

Jul 8, 2026

13.8 km

route 4c477084

Duration: 1h 21m
Pace: 5:54 /km
Avg HR: 150 bpm
Max HR: 164 bpm

Ascent: 91 m
Descent: 85 m
Segments: 56
Prior 7d: 59.6 km
Prior 28d: 170.4 km
Recovery HR: 49 bpm
Alt range: 49 m

Jul 6, 2026

8.2 km

route bfd388e1

Duration: 50:28
Pace: 6:10 /km
Avg HR: 155 bpm
Max HR: 176 bpm

Ascent: 45 m
Descent: 42 m
Segments: 33
Prior 7d: 65.2 km
Prior 28d: 174.2 km
Recovery HR: 48 bpm
Alt range: 23 m

Jul 4, 2026

20.9 km

route 0684351b

Duration: 2h 56m
Pace: 8:26 /km
Avg HR: 121 bpm
Max HR: 177 bpm

Ascent: 547 m
Descent: 496 m
Segments: 84
Prior 7d: 64.4 km
Prior 28d: 167.3 km
Recovery HR: 2 bpm
Alt range: 304 m

Jul 3, 2026

16.8 km

route 40d0881c

Duration: 1h 41m
Pace: 6:01 /km
Avg HR: 162 bpm
Max HR: 179 bpm

Ascent: 234 m
Descent: 239 m
Segments: 68
Prior 7d: 47.6 km
Prior 28d: 150.5 km
Recovery HR: 37 bpm
Alt range: 63 m

Jul 1, 2026

13.7 km

route 4c477084

Duration: 1h 22m
Pace: 6:01 /km
Avg HR: 157 bpm
Max HR: 176 bpm

Ascent: 93 m
Descent: 93 m
Segments: 55
Prior 7d: 51.7 km
Prior 28d: 144.3 km
Recovery HR: 59 bpm
Alt range: 50 m

Jun 30, 2026

13.7 km

route 4c477084

Duration: 1h 22m
Pace: 6:00 /km
Avg HR: 157 bpm
Max HR: 184 bpm

Ascent: 92 m
Descent: 93 m
Segments: 55
Prior 7d: 38 km
Prior 28d: 138.4 km
Recovery HR: 48 bpm
Alt range: 48 m

Jun 27, 2026

20.2 km

route 14ef66da

Duration: 1h 56m
Pace: 5:47 /km
Avg HR: 167 bpm
Max HR: 178 bpm

Ascent: 50 m
Descent: 44 m
Segments: 81
Prior 7d: 34.5 km
Prior 28d: 118.2 km
Recovery HR: 31 bpm
Alt range: 24 m

Jun 25, 2026

12.2 km

route be5be372

Duration: 1h 10m
Pace: 5:47 /km
Avg HR: 148 bpm
Max HR: 176 bpm

Ascent: 158 m
Descent: 153 m
Segments: 49
Prior 7d: 22.3 km
Prior 28d: 106 km
Recovery HR: 68 bpm
Alt range: 62 m

Jun 24, 2026

5.6 km

route db196e89

Duration: 31:50
Pace: 5:39 /km
Avg HR: 146 bpm
Max HR: 162 bpm

Ascent: 34 m
Descent: 26 m
Segments: 23
Prior 7d: 30.3 km
Prior 28d: 113.6 km
Recovery HR: 51 bpm
Alt range: 28 m

Jun 21, 2026

16.6 km

route 6bc4dc5a

Duration: 1h 34m
Pace: 5:41 /km
Avg HR: 163 bpm
Max HR: 179 bpm

Ascent: 130 m
Descent: 134 m
Segments: 67
Prior 7d: 25.7 km
Prior 28d: 96.9 km
Recovery HR: 49 bpm
Alt range: 44 m

Jun 17, 2026

13.6 km

route 15a0d2e8

Duration: 1h 18m
Pace: 5:45 /km
Avg HR: 152 bpm
Max HR: 179 bpm

Ascent: 95 m
Descent: 93 m
Segments: 55
Prior 7d: 28.7 km
Prior 28d: 89.9 km
Recovery HR: 50 bpm
Alt range: 37 m

Jun 15, 2026

12.1 km

route 22d82fc0

Duration: 1h 09m
Pace: 5:45 /km
Avg HR: 146 bpm
Max HR: 160 bpm

Ascent: 73 m
Descent: 77 m
Segments: 49
Prior 7d: 28.6 km
Prior 28d: 77.8 km
Recovery HR: 66 bpm
Alt range: 40 m

Jun 12, 2026

16.7 km

route c27fb464

Duration: 1h 33m
Pace: 5:36 /km
Avg HR: 157 bpm
Max HR: 174 bpm

Ascent: 39 m
Descent: 39 m
Segments: 67
Prior 7d: 26 km
Prior 28d: 92 km
Recovery HR: 53 bpm
Alt range: 10 m

Jun 8, 2026

11.9 km

route 63a0d531

Duration: 1h 07m
Pace: 5:40 /km
Avg HR: 143 bpm
Max HR: 155 bpm

Ascent: 10 m
Descent: 8 m
Segments: 48
Prior 7d: 29.4 km
Prior 28d: 101.7 km
Recovery HR: 51 bpm
Alt range: 6 m

Jun 6, 2026

14.1 km

route 97721c07

Duration: 1h 26m
Pace: 6:07 /km
Avg HR: 139 bpm
Max HR: 158 bpm

Ascent: 53 m
Descent: 50 m
Segments: 57
Prior 7d: 15.3 km
Prior 28d: 92.9 km
Recovery HR: 46 bpm
Alt range: 15 m

Jun 3, 2026

7.6 km

route e6b0bc38

Duration: 40:18
Pace: 5:20 /km
Avg HR: 170 bpm
Max HR: 187 bpm

Ascent: 33 m
Descent: 31 m
Segments: 31
Prior 7d: 21 km
Prior 28d: 101.8 km
Recovery HR: 55 bpm
Alt range: 15 m

Jun 2, 2026

7.8 km

route e6b0bc38

Duration: 43:02
Pace: 5:33 /km
Avg HR: 157 bpm
Max HR: 174 bpm

Ascent: 35 m
Descent: 27 m
Segments: 32
Prior 7d: 13.2 km
Prior 28d: 94 km
Recovery HR: 57 bpm
Alt range: 13 m

May 27, 2026

13.2 km

route df5c3d16

Duration: 1h 12m
Pace: 5:27 /km
Avg HR: 159 bpm
Max HR: 174 bpm

Ascent: 32 m
Descent: 26 m
Segments: 53
Prior 7d: 6.6 km
Prior 28d: 102.4 km
Recovery HR: n/a
Alt range: 12 m

May 23, 2026

6.6 km

route cda3dd48

Duration: 44:27
Pace: 6:47 /km
Avg HR: 145 bpm
Max HR: 162 bpm

Ascent: 32 m
Descent: 69 m
Segments: 27
Prior 7d: 15.7 km
Prior 28d: 110.5 km
Recovery HR: 48 bpm
Alt range: 87 m

May 17, 2026

15.7 km

route f7410076

Duration: 1h 33m
Pace: 5:58 /km
Avg HR: 158 bpm
Max HR: 187 bpm

Ascent: 294 m
Descent: 284 m
Segments: 63
Prior 7d: 42 km
Prior 28d: 109.8 km
Recovery HR: 48 bpm
Alt range: 173 m

May 15, 2026

15.1 km

route 98b7297b

Duration: 1h 30m
Pace: 5:59 /km
Avg HR: 145 bpm
Max HR: 163 bpm

Ascent: 36 m
Descent: 34 m
Segments: 61
Prior 7d: 34.4 km
Prior 28d: 116.7 km
Recovery HR: 40 bpm
Alt range: 8 m

May 12, 2026

10.9 km

route 7dab98c5

Duration: 1h 01m
Pace: 5:39 /km
Avg HR: 155 bpm
Max HR: 185 bpm

Ascent: 20 m
Descent: 17 m
Segments: 44
Prior 7d: 32.5 km
Prior 28d: 114.6 km
Recovery HR: 39 bpm
Alt range: 5 m

May 11, 2026

10.8 km

route 273a2c52

Duration: 1h 00m
Pace: 5:36 /km
Avg HR: 153 bpm
Max HR: 166 bpm

Ascent: 46 m
Descent: 44 m
Segments: 44
Prior 7d: 25 km
Prior 28d: 103.8 km
Recovery HR: 54 bpm
Alt range: 10 m

May 10, 2026

5.2 km

route d91f4e48

Duration: 29:53
Pace: 5:43 /km
Avg HR: 151 bpm
Max HR: 165 bpm

Ascent: 13 m
Descent: 17 m
Segments: 21
Prior 7d: 19.8 km
Prior 28d: 107.5 km
Recovery HR: n/a
Alt range: 9 m