Loading run rows
Loading run rows
| Pace |
|---|
| Avg HR |
|---|
| Ascent |
|---|
| Prior 28d |
|---|
| Route |
|---|
| GPS |
|---|
| Jul 9, 2026 | 15.7 km | 6:00 /km | 157 bpm | 242 m | 184.1 km | 43de7a12 | 100% |
| Jul 8, 2026 | 13.8 km | 5:54 /km | 150 bpm | 91 m | 170.4 km | 4c477084 | 100% |
| Jul 6, 2026 | 8.2 km | 6:10 /km | 155 bpm | 45 m | 174.2 km | bfd388e1 | 100% |
| Jul 4, 2026 | 20.9 km | 8:26 /km | 121 bpm | 547 m | 167.3 km | 0684351b | 100% |
| Jul 3, 2026 | 16.8 km | 6:01 /km | 162 bpm | 234 m | 150.5 km | 40d0881c | 100% |
| Jul 1, 2026 | 13.7 km | 6:01 /km | 157 bpm | 93 m | 144.3 km | 4c477084 | 100% |
| Jun 30, 2026 | 13.7 km | 6:00 /km | 157 bpm | 92 m | 138.4 km | 4c477084 | 100% |
| Jun 27, 2026 | 20.2 km | 5:47 /km | 167 bpm | 50 m | 118.2 km | 14ef66da | 100% |
| Jun 25, 2026 | 12.2 km | 5:47 /km | 148 bpm | 158 m | 106 km | be5be372 | 100% |
| Jun 24, 2026 | 5.6 km | 5:39 /km | 146 bpm | 34 m | 113.6 km | db196e89 | 100% |
| Jun 21, 2026 | 16.6 km | 5:41 /km | 163 bpm | 130 m | 96.9 km | 6bc4dc5a | 100% |
| Jun 17, 2026 | 13.6 km | 5:45 /km | 152 bpm | 95 m | 89.9 km | 15a0d2e8 | 100% |
| Jun 15, 2026 | 12.1 km | 5:45 /km | 146 bpm | 73 m | 77.8 km | 22d82fc0 | 100% |
| Jun 12, 2026 | 16.7 km | 5:36 /km | 157 bpm | 39 m | 92 km | c27fb464 | 100% |
| Jun 8, 2026 | 11.9 km | 5:40 /km | 143 bpm | 10 m | 101.7 km | 63a0d531 | 100% |
| Jun 6, 2026 | 14.1 km | 6:07 /km | 139 bpm | 53 m | 92.9 km | 97721c07 | 100% |
| Jun 3, 2026 | 7.6 km | 5:20 /km | 170 bpm | 33 m | 101.8 km | e6b0bc38 | 100% |
| Jun 2, 2026 | 7.8 km | 5:33 /km | 157 bpm | 35 m | 94 km | e6b0bc38 | 100% |
| May 27, 2026 | 13.2 km | 5:27 /km | 159 bpm | 32 m | 102.4 km | df5c3d16 | 100% |
| May 23, 2026 | 6.6 km | 6:47 /km | 145 bpm | 32 m | 110.5 km | cda3dd48 | 100% |
| May 17, 2026 | 15.7 km | 5:58 /km | 158 bpm | 294 m | 109.8 km | f7410076 | 100% |
| May 15, 2026 | 15.1 km | 5:59 /km | 145 bpm | 36 m | 116.7 km | 98b7297b | 100% |
| May 12, 2026 | 10.9 km | 5:39 /km | 155 bpm | 20 m | 114.6 km | 7dab98c5 | 100% |
| May 11, 2026 | 10.8 km | 5:36 /km | 153 bpm | 46 m | 103.8 km | 273a2c52 | 100% |
| May 10, 2026 | 5.2 km | 5:43 /km | 151 bpm | 13 m | 107.5 km | d91f4e48 | 100% |