row::01 · Feb 7, 20266 kmroute f4cc3290DetailDuration32:16Avg pace5:22 /kmAvg HR165 bpmElev gain64 mAvg cadence150 spmAerobic decoupling+14.6%+1.5 ppDist. economy1021.092 m/beat-0.058 m/beatElev. economy0.0141 m/beat+0.0035 m/beatPrior 7 days16.7 km+0.3 km