row::01 · Mar 15, 202621.3 kmroute f473f7c3DetailDuration2:08:02Avg pace6:01 /kmAvg HR154 bpmElev gain309 mAvg cadence150 spmAerobic decoupling+11.7%+6.6 ppDist. economy1001.055 m/beat-0.078 m/beatElev. economy0.0219 m/beat+0.0112 m/beatPrior 7 days45.3 km-13 km