row::01 · Feb 8, 20268.2 kmroute e13bbfa2DetailDuration44:00Avg pace5:24 /kmAvg HR167 bpmElev gain90 mAvg cadence150 spmAerobic decoupling+6.4%-8.3 ppDist. economy1041.107 m/beat+0.016 m/beatElev. economy0.0143 m/beat+0.0002 m/beatPrior 7 days11.3 km-5.4 km