row::01 · Jun 24, 20265.6 kmroute db196e89DetailDuration31:50Avg pace5:39 /kmAvg HR146 bpmElev gain34 mAvg cadence150 spmAerobic decoupling+3.9%+4.9 ppDist. economy1101.167 m/beat+0.118 m/beatElev. economy0.0130 m/beat+0.0007 m/beatPrior 7 days30.3 km+4.6 km