row::01 · Feb 11, 20269 kmroute d9200378DetailDuration49:43Avg pace5:31 /kmAvg HR170 bpmElev gain91 mAvg cadence150 spmAerobic decoupling+10.4%+4.1 ppDist. economy991.056 m/beat-0.052 m/beatElev. economy0.0137 m/beat-0.0006 m/beatPrior 7 days14.2 km+2.9 km