row::01 · Apr 28, 20265.6 kmroute d30a21b3DetailDuration34:25Avg pace6:07 /kmAvg HR155 bpmElev gain2 mAvg cadence146 spmAerobic decoupling+25.7%+24.5 ppDist. economy1001.053 m/beat-0.024 m/beatElev. economy0.0050 m/beat-0.0036 m/beatPrior 7 days9 km-6 km