row::01 · Aug 22, 202612 kmroute d2b19661DetailDuration1:09:33Avg pace5:48 /kmAvg HR147 bpmElev gain15 mAvg cadence152 spmAerobic decoupling-0.4%+0.3 ppDist. economy1061.165 m/beat-0.003 m/beatElev. economy0.0097 m/beat-0.0038 m/beatPrior 7 days56.5 km-0.2 km