row::01 · Mar 6, 202615.1 kmroute c4f644bdDetailDuration1:30:59Avg pace6:03 /kmAvg HR158 bpmElev gain134 mAvg cadence152 spmAerobic decoupling+5.1%+3.6 ppDist. economy981.030 m/beat+0.055 m/beatElev. economy0.0133 m/beat+0.0036 m/beatPrior 7 days38.8 km+3.2 km