row::01 · Aug 8, 202611.8 kmroute be5be372DetailDuration1:17:07Avg pace6:33 /kmAvg HR144 bpmElev gain156 mAvg cadence146 spmAerobic decoupling-5.3%-5.1 ppDist. economy961.039 m/beat-0.150 m/beatElev. economy0.0181 m/beat+0.0039 m/beatPrior 7 days65.3 km+13 km
row::02 · May 1, 202612 kmroute be5be372DetailDuration1:25:36Avg pace7:10 /kmAvg HR151 bpmElev gain164 mAvg cadence134 spmAerobic decoupling-5%-30.8 ppDist. economy870.917 m/beat-0.136 m/beatElev. economy0.0157 m/beat+0.0107 m/beatPrior 7 days14.6 km+5.6 km