row::01 · Jan 7, 20265.5 kmroute 716c5eaeDetailDuration31:23Avg pace5:40 /kmAvg HR164 bpmElev gain33 mAvg cadence148 spmAerobic decoupling+11.4%+0.1 ppDist. economy1051.074 m/beat+0.013 m/beatElev. economy0.0091 m/beat-0.0003 m/beatPrior 7 days10.4 km+5.3 km