row::01 · Aug 15, 202613.3 kmroute 561f1c6bDetailDuration1:14:35Avg pace5:38 /kmAvg HR165 bpmElev gain34 mAvg cadence152 spmAerobic decoupling+7.2%+7.6 ppDist. economy991.067 m/beat-0.078 m/beatElev. economy0.0084 m/beat-0.0013 m/beatPrior 7 days38.5 km-2.5 km