row::01 · Jan 4, 20265.1 kmroute 43fe9b9aDetailDuration27:18Avg pace5:23 /kmAvg HR172 bpmElev gain38 mAvg cadence146 spmAerobic decoupling+11.8%+10.0 ppDist. economy1021.023 m/beat-0.029 m/beatElev. economy0.0104 m/beat+0.0021 m/beatPrior 7 days5 km-0.1 km