row::01 · May 2, 20265 kmroute 3ce174b1DetailDuration27:29Avg pace5:28 /kmAvg HR164 bpmElev gain31 mAvg cadence148 spmAerobic decoupling+6.1%+11.1 ppDist. economy1001.050 m/beat+0.133 m/beatElev. economy0.0107 m/beat-0.0050 m/beatPrior 7 days26.6 km+12 km