row::01 · Jun 15, 202612.1 kmroute 22d82fc0DetailDuration1:09:26Avg pace5:45 /kmAvg HR146 bpmElev gain73 mAvg cadence150 spmAerobic decoupling-5.7%-10.6 ppDist. economy1111.177 m/beat+0.063 m/beatElev. economy0.0106 m/beat-0.0036 m/beatPrior 7 days28.6 km+2.6 km