row::01 · Jan 20, 20265 kmroute 19f282f8DetailDuration26:17Avg pace5:15 /kmAvg HR168 bpmElev gain42 mAvg cadence148 spmAerobic decoupling+11.5%-7.2 ppDist. economy1081.117 m/beat-0.021 m/beatElev. economy0.0116 m/beat+0.0024 m/beatPrior 7 days5.3 km-1.2 km