row::01 · Mar 8, 202616.7 kmroute 034b01d5DetailDuration1:39:53Avg pace6:00 /kmAvg HR153 bpmElev gain260 mAvg cadence154 spmAerobic decoupling+9.4%+3.9 ppDist. economy1011.059 m/beat+0.011 m/beatElev. economy0.0204 m/beat+0.0096 m/beatPrior 7 days41.3 km-7 km