mart_run_sessions

Run explorer

Filter and sort session rows by date, distance, pace, heart rate, route, recovery HR availability, GPS coverage, and recent training context.

Date fromDate toRouteRecovery HRGPS min

Distance km

Pace min/km

Avg HR bpm

timeline table

Showing 51-75 of 83 runsPage 3 of 4

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Mar 17, 2026

10 km

route a45d0d2d

Duration: 1h 00m
Pace: 6:06 /km
Avg HR: 153 bpm
Max HR: 169 bpm

Ascent: 56 m
Descent: 55 m
Segments: 40
Prior 7d: 49.9 km
Prior 28d: 177.8 km
Recovery HR: 46 bpm
Alt range: 34 m

Mar 15, 2026

21.3 km

route f473f7c3

Duration: 2h 08m
Pace: 6:01 /km
Avg HR: 154 bpm
Max HR: 178 bpm

Ascent: 309 m
Descent: 307 m
Segments: 86
Prior 7d: 45.3 km
Prior 28d: 165.9 km
Recovery HR: 38 bpm
Alt range: 89 m

Mar 12, 2026

9.2 km

route c5c59afb

Duration: 52:09
Pace: 5:40 /km
Avg HR: 154 bpm
Max HR: 169 bpm

Ascent: 59 m
Descent: 58 m
Segments: 37
Prior 7d: 58.4 km
Prior 28d: 186.4 km
Recovery HR: 36 bpm
Alt range: 34 m

Mar 11, 2026

15.1 km

route ea3e38e4

Duration: 1h 27m
Pace: 5:48 /km
Avg HR: 153 bpm
Max HR: 171 bpm

Ascent: 186 m
Descent: 199 m
Segments: 61
Prior 7d: 53.8 km
Prior 28d: 180.3 km
Recovery HR: 45 bpm
Alt range: 62 m

Mar 10, 2026

4.3 km

route ff31b96d

Duration: 26:22
Pace: 6:04 /km
Avg HR: 142 bpm
Max HR: 160 bpm

Ascent: 33 m
Descent: 23 m
Segments: 18
Prior 7d: 49.5 km
Prior 28d: 176 km
Recovery HR: n/a
Alt range: 24 m

Mar 8, 2026

16.7 km

route 034b01d5

Duration: 1h 39m
Pace: 6:00 /km
Avg HR: 153 bpm
Max HR: 178 bpm

Ascent: 260 m
Descent: 247 m
Segments: 67
Prior 7d: 41.3 km
Prior 28d: 167.5 km
Recovery HR: 39 bpm
Alt range: 93 m

Mar 7, 2026

7.2 km

route c91978d1

Duration: 47:40
Pace: 6:37 /km
Avg HR: 141 bpm
Max HR: 152 bpm

Ascent: 49 m
Descent: 62 m
Segments: 29
Prior 7d: 48.3 km
Prior 28d: 166.3 km
Recovery HR: 43 bpm
Alt range: 29 m

Mar 6, 2026

15.1 km

route c4f644bd

Duration: 1h 30m
Pace: 6:03 /km
Avg HR: 158 bpm
Max HR: 177 bpm

Ascent: 134 m
Descent: 130 m
Segments: 61
Prior 7d: 38.8 km
Prior 28d: 151.2 km
Recovery HR: 42 bpm
Alt range: 74 m

Mar 4, 2026

10.5 km

route dbb61774

Duration: 1h 07m
Pace: 6:26 /km
Avg HR: 151 bpm
Max HR: 165 bpm

Ascent: 66 m
Descent: 72 m
Segments: 43
Prior 7d: 35.6 km
Prior 28d: 140.7 km
Recovery HR: n/a
Alt range: 32 m

Mar 2, 2026

8.5 km

route 53e7823f

Duration: 59:21
Pace: 7:00 /km
Avg HR: 141 bpm
Max HR: 155 bpm

Ascent: 51 m
Descent: 56 m
Segments: 34
Prior 7d: 44.3 km
Prior 28d: 137.5 km
Recovery HR: 39 bpm
Alt range: 33 m

Feb 28, 2026

14.2 km

route b7193455

Duration: 1h 30m
Pace: 6:21 /km
Avg HR: 151 bpm
Max HR: 170 bpm

Ascent: 86 m
Descent: 92 m
Segments: 57
Prior 7d: 40.5 km
Prior 28d: 134.6 km
Recovery HR: n/a
Alt range: 30 m

Feb 27, 2026

5.6 km

route a2ed9311

Duration: 34:41
Pace: 6:15 /km
Avg HR: 146 bpm
Max HR: 158 bpm

Ascent: 37 m
Descent: 32 m
Segments: 23
Prior 7d: 34.9 km
Prior 28d: 129.1 km
Recovery HR: 47 bpm
Alt range: 26 m

Feb 25, 2026

7.3 km

route 9b3ff55e

Duration: 47:35
Pace: 6:30 /km
Avg HR: 142 bpm
Max HR: 158 bpm

Ascent: 48 m
Descent: 52 m
Segments: 30
Prior 7d: 35.6 km
Prior 28d: 126.8 km
Recovery HR: 38 bpm
Alt range: 34 m

Feb 24, 2026

17.2 km

route 7e92a980

Duration: 1h 47m
Pace: 6:16 /km
Avg HR: 152 bpm
Max HR: 179 bpm

Ascent: 102 m
Descent: 102 m
Segments: 69
Prior 7d: 25.6 km
Prior 28d: 109.6 km
Recovery HR: 44 bpm
Alt range: 32 m

Feb 22, 2026

10.4 km

route f04857b4

Duration: 59:39
Pace: 5:44 /km
Avg HR: 170 bpm
Max HR: 182 bpm

Ascent: 75 m
Descent: 87 m
Segments: 42
Prior 7d: 24.6 km
Prior 28d: 99.2 km
Recovery HR: 33 bpm
Alt range: 31 m

Feb 19, 2026

8 km

route bfd388e1

Duration: 45:30
Pace: 5:40 /km
Avg HR: 158 bpm
Max HR: 170 bpm

Ascent: 35 m
Descent: 38 m
Segments: 33
Prior 7d: 46.3 km
Prior 28d: 101.2 km
Recovery HR: 48 bpm
Alt range: 19 m

Feb 17, 2026

7.2 km

route c91978d1

Duration: 49:08
Pace: 6:51 /km
Avg HR: 140 bpm
Max HR: 150 bpm

Ascent: 41 m
Descent: 38 m
Segments: 29
Prior 7d: 48.1 km
Prior 28d: 99 km
Recovery HR: 37 bpm
Alt range: 17 m

Feb 16, 2026

9.4 km

route 88c74afe

Duration: 1h 03m
Pace: 6:44 /km
Avg HR: 143 bpm
Max HR: 154 bpm

Ascent: 54 m
Descent: 48 m
Segments: 38
Prior 7d: 38.8 km
Prior 28d: 89.7 km
Recovery HR: 50 bpm
Alt range: 21 m

Feb 14, 2026

16 km

route a629cd3c

Duration: 1h 44m
Pace: 6:33 /km
Avg HR: 149 bpm
Max HR: 163 bpm

Ascent: 143 m
Descent: 157 m
Segments: 65
Prior 7d: 36.9 km
Prior 28d: 73.7 km
Recovery HR: 29 bpm
Alt range: 33 m

Feb 12, 2026

13.7 km

route 8ee69fa4

Duration: 1h 30m
Pace: 6:34 /km
Avg HR: 144 bpm
Max HR: 160 bpm

Ascent: 91 m
Descent: 88 m
Segments: 55
Prior 7d: 23.2 km
Prior 28d: 65.2 km
Recovery HR: n/a
Alt range: 20 m

Feb 11, 2026

9 km

route d9200378

Duration: 49:43
Pace: 5:31 /km
Avg HR: 170 bpm
Max HR: 182 bpm

Ascent: 91 m
Descent: 87 m
Segments: 37
Prior 7d: 14.2 km
Prior 28d: 56.2 km
Recovery HR: n/a
Alt range: 46 m

Feb 8, 2026

8.2 km

route e13bbfa2

Duration: 44:00
Pace: 5:24 /km
Avg HR: 167 bpm
Max HR: 182 bpm

Ascent: 90 m
Descent: 88 m
Segments: 33
Prior 7d: 11.3 km
Prior 28d: 54.4 km
Recovery HR: n/a
Alt range: 39 m

Feb 7, 2026

6 km

route f4cc3290

Duration: 32:16
Pace: 5:22 /km
Avg HR: 165 bpm
Max HR: 186 bpm

Ascent: 64 m
Descent: 73 m
Segments: 25
Prior 7d: 16.7 km
Prior 28d: 48.4 km
Recovery HR: n/a
Alt range: 41 m

Feb 3, 2026

5.3 km

route 43fe9b9a

Duration: 28:06
Pace: 5:18 /km
Avg HR: 164 bpm
Max HR: 179 bpm

Ascent: 37 m
Descent: 34 m
Segments: 22
Prior 7d: 16.4 km
Prior 28d: 54 km
Recovery HR: 47 bpm
Alt range: 23 m

Jan 31, 2026

11.4 km

route ed872fb8

Duration: 1h 01m
Pace: 5:23 /km
Avg HR: 174 bpm
Max HR: 185 bpm

Ascent: 16 m
Descent: 18 m
Segments: 46
Prior 7d: 5 km
Prior 28d: 47.7 km
Recovery HR: 41 bpm
Alt range: 18 m