Running Signals

running-signals

synced 2 days ago/ snapshot Aug 22, 2026, 3:16 PM UTC

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row::01 · May 8, 2026

7.5 km

Duration: 46:57
Avg pace: 6:16 /km
Avg HR: 146 bpm
Elev gain: 33 m
Avg cadence: 146 spm

Aerobic decoupling: +1.7%
Dist. economy: 1.082 m/beat
Elev. economy: 0.0100 m/beat
Prior 7 days: 30.6 km

row::02 · May 7, 2026

9 km

Duration: 46:23
Avg pace: 5:09 /km
Avg HR: 170 bpm
Elev gain: 13 m
Avg cadence: 152 spm

Aerobic decoupling: +2.6%
Dist. economy: 1.143 m/beat
Elev. economy: 0.0084 m/beat
Prior 7 days: 21.6 km

row::03 · May 4, 2026

3.3 km

Duration: 20:03
Avg pace: 6:10 /km
Avg HR: 149 bpm
Elev gain: 12 m
Avg cadence: 144 spm

Aerobic decoupling: Not eligible
Dist. economy: 1.066 m/beat
Elev. economy: 0.0071 m/beat
Prior 7 days: 24 km

Decoupling quality gates

3251.0 m timer-running distance - needs at least 5000 m

row::04 · May 2, 2026

1.4 km

Duration: 6:39
Avg pace: 4:47 /km
Avg HR: 167 bpm
Elev gain: 15 m
Avg cadence: 152 spm

Aerobic decoupling: Not eligible
Dist. economy: 0.792 m/beat
Elev. economy: 0.0146 m/beat
Prior 7 days: 26.6 km

Decoupling quality gates

398.0 sec timer-running time - needs at least 1200 sec
1389.0 m timer-running distance - needs at least 5000 m
5 valid 250 m HR segments - needs at least 8 segments

row::05 · May 2, 2026

5 km

Duration: 27:29
Avg pace: 5:28 /km
Avg HR: 164 bpm
Elev gain: 31 m
Avg cadence: 148 spm

Aerobic decoupling: +6.1%
Dist. economy: 1.050 m/beat
Elev. economy: 0.0107 m/beat
Prior 7 days: 26.6 km

row::06 · May 1, 2026

12 km

Duration: 1:25:36
Avg pace: 7:10 /km
Avg HR: 151 bpm
Elev gain: 164 m
Avg cadence: 134 spm

Aerobic decoupling: -5%
Dist. economy: 0.917 m/beat
Elev. economy: 0.0157 m/beat
Prior 7 days: 14.6 km

row::07 · Apr 28, 2026

5.6 km

Duration: 34:25
Avg pace: 6:07 /km
Avg HR: 155 bpm
Elev gain: 2 m
Avg cadence: 146 spm

Aerobic decoupling: +25.7%
Dist. economy: 1.053 m/beat
Elev. economy: 0.0050 m/beat
Prior 7 days: 9 km

row::08 · Apr 26, 2026

9 km

Duration: 49:19
Avg pace: 5:28 /km
Avg HR: 168 bpm
Elev gain: 48 m
Avg cadence: 148 spm

Aerobic decoupling: +1.3%
Dist. economy: 1.077 m/beat
Elev. economy: 0.0086 m/beat
Prior 7 days: 15 km

row::09 · Apr 19, 2026

15 km

Duration: 1:26:46
Avg pace: 5:47 /km
Avg HR: 164 bpm
Elev gain: 23 m
Avg cadence: 150 spm

Aerobic decoupling: +5.8%
Dist. economy: 1.030 m/beat
Elev. economy: 0.0067 m/beat
Prior 7 days: 39.7 km

row::10 · Apr 18, 2026

9.5 km

Duration: 59:50
Avg pace: 6:18 /km
Avg HR: 151 bpm
Elev gain: 15 m
Avg cadence: 146 spm

Aerobic decoupling: +4.6%
Dist. economy: 1.042 m/beat
Elev. economy: 0.0060 m/beat
Prior 7 days: 30.2 km

row::11 · Apr 17, 2026

12.5 km

Duration: 1:17:54
Avg pace: 6:13 /km
Avg HR: 153 bpm
Elev gain: 14 m
Avg cadence: 148 spm

Aerobic decoupling: +1%
Dist. economy: 1.034 m/beat
Elev. economy: 0.0061 m/beat
Prior 7 days: 26.4 km

row::12 · Apr 14, 2026

8.7 km

Duration: 52:15
Avg pace: 5:59 /km
Avg HR: 158 bpm
Elev gain: 52 m
Avg cadence: 150 spm

Aerobic decoupling: +7.5%
Dist. economy: 1.057 m/beat
Elev. economy: 0.0112 m/beat
Prior 7 days: 36 km

row::13 · Apr 12, 2026

8.9 km

Duration: 55:00
Avg pace: 6:10 /km
Avg HR: 156 bpm
Elev gain: 44 m
Avg cadence: 148 spm

Aerobic decoupling: +0.1%
Dist. economy: 1.008 m/beat
Elev. economy: 0.0088 m/beat
Prior 7 days: 42.2 km

row::14 · Apr 10, 2026

8.8 km

Duration: 56:58
Avg pace: 6:30 /km
Avg HR: 144 bpm
Elev gain: 48 m
Avg cadence: 148 spm

Aerobic decoupling: +3%
Dist. economy: 1.025 m/beat
Elev. economy: 0.0082 m/beat
Prior 7 days: 45.2 km

row::15 · Apr 9, 2026

9.9 km

Duration: 1:01:27
Avg pace: 6:14 /km
Avg HR: 149 bpm
Elev gain: 79 m
Avg cadence: 148 spm

Aerobic decoupling: +11.5%
Dist. economy: 1.064 m/beat
Elev. economy: 0.0124 m/beat
Prior 7 days: 44.3 km

row::16 · Apr 7, 2026

8.5 km

Duration: 58:14
Avg pace: 6:53 /km
Avg HR: 144 bpm
Elev gain: 60 m
Avg cadence: 148 spm

Aerobic decoupling: +1.3%
Dist. economy: 0.990 m/beat
Elev. economy: 0.0099 m/beat
Prior 7 days: 45.1 km

row::17 · Apr 5, 2026

15.1 km

Duration: 1:21:04
Avg pace: 5:22 /km
Avg HR: 169 bpm
Elev gain: 94 m
Avg cadence: 152 spm

Aerobic decoupling: +1.5%
Dist. economy: 1.088 m/beat
Elev. economy: 0.0100 m/beat
Prior 7 days: 41.1 km

row::18 · Apr 3, 2026

11.8 km

Duration: 1:10:54
Avg pace: 6:01 /km
Avg HR: 154 bpm
Elev gain: 55 m
Avg cadence: 150 spm

Aerobic decoupling: +9%
Dist. economy: 1.076 m/beat
Elev. economy: 0.0080 m/beat
Prior 7 days: 29.3 km

row::19 · Apr 2, 2026

9 km

Duration: 50:54
Avg pace: 5:41 /km
Avg HR: 163 bpm
Elev gain: 40 m
Avg cadence: 150 spm

Aerobic decoupling: +3.5%
Dist. economy: 1.083 m/beat
Elev. economy: 0.0103 m/beat
Prior 7 days: 20.4 km

row::20 · Mar 31, 2026

9.2 km

Duration: 58:21
Avg pace: 6:20 /km
Avg HR: 149 bpm
Elev gain: 87 m
Avg cadence: 148 spm

Aerobic decoupling: +12.3%
Dist. economy: 1.062 m/beat
Elev. economy: 0.0099 m/beat
Prior 7 days: 11.2 km

row::21 · Mar 30, 2026

11.2 km

Duration: 1:06:29
Avg pace: 5:57 /km
Avg HR: 156 bpm
Elev gain: 63 m
Avg cadence: 148 spm

Aerobic decoupling: +3.9%
Dist. economy: 1.059 m/beat
Elev. economy: 0.0097 m/beat
Prior 7 days: 0 km

row::22 · Mar 22, 2026

22.9 km

Duration: 2:22:05
Avg pace: 6:11 /km
Avg HR: 155 bpm
Elev gain: 72 m
Avg cadence: 148 spm

Aerobic decoupling: +0.8%
Dist. economy: 0.976 m/beat
Elev. economy: 0.0083 m/beat
Prior 7 days: 66.4 km

row::23 · Mar 21, 2026

11.7 km

Duration: 1:11:39
Avg pace: 6:08 /km
Avg HR: 149 bpm
Elev gain: 54 m
Avg cadence: 148 spm

Aerobic decoupling: +1.6%
Dist. economy: 1.076 m/beat
Elev. economy: 0.0083 m/beat
Prior 7 days: 54.7 km

row::24 · Mar 20, 2026

11.7 km

Duration: 1:12:08
Avg pace: 6:10 /km
Avg HR: 147 bpm
Elev gain: 60 m
Avg cadence: 148 spm

Aerobic decoupling: +0.5%
Dist. economy: 1.086 m/beat
Elev. economy: 0.0096 m/beat
Prior 7 days: 43 km

row::25 · Mar 18, 2026

11.8 km

Duration: 1:14:14
Avg pace: 6:17 /km
Avg HR: 147 bpm
Elev gain: 56 m
Avg cadence: 148 spm

Aerobic decoupling: +2.8%
Dist. economy: 1.085 m/beat
Elev. economy: 0.0085 m/beat
Prior 7 days: 55.6 km