Loading run rows
Loading run rows
| Pace |
|---|
| Avg HR |
|---|
| Ascent |
|---|
| Prior 28d |
|---|
| Route |
|---|
| GPS |
|---|
| Mar 17, 2026 | 10 km | 6:06 /km | 153 bpm | 56 m | 177.8 km | a45d0d2d | 100% |
| Mar 15, 2026 | 21.3 km | 6:01 /km | 154 bpm | 309 m | 165.9 km | f473f7c3 | 100% |
| Mar 12, 2026 | 9.2 km | 5:40 /km | 154 bpm | 59 m | 186.4 km | c5c59afb | 100% |
| Mar 11, 2026 | 15.1 km | 5:48 /km | 153 bpm | 186 m | 180.3 km | ea3e38e4 | 100% |
| Mar 10, 2026 | 4.3 km | 6:04 /km | 142 bpm | 33 m | 176 km | ff31b96d | 100% |
| Mar 8, 2026 | 16.7 km | 6:00 /km | 153 bpm | 260 m | 167.5 km | 034b01d5 | 100% |
| Mar 7, 2026 | 7.2 km | 6:37 /km | 141 bpm | 49 m | 166.3 km | c91978d1 | 100% |
| Mar 6, 2026 | 15.1 km | 6:03 /km | 158 bpm | 134 m | 151.2 km | c4f644bd | 100% |
| Mar 4, 2026 | 10.5 km | 6:26 /km | 151 bpm | 66 m | 140.7 km | dbb61774 | 101% |
| Mar 2, 2026 | 8.5 km | 7:00 /km | 141 bpm | 51 m | 137.5 km | 53e7823f | 100% |
| Feb 28, 2026 | 14.2 km | 6:21 /km | 151 bpm | 86 m | 134.6 km | b7193455 | 100% |
| Feb 27, 2026 | 5.6 km | 6:15 /km | 146 bpm | 37 m | 129.1 km | a2ed9311 | 100% |
| Feb 25, 2026 | 7.3 km | 6:30 /km | 142 bpm | 48 m | 126.8 km | 9b3ff55e | 100% |
| Feb 24, 2026 | 17.2 km | 6:16 /km | 152 bpm | 102 m | 109.6 km | 7e92a980 | 100% |
| Feb 22, 2026 | 10.4 km | 5:44 /km | 170 bpm | 75 m | 99.2 km | f04857b4 | 100% |
| Feb 19, 2026 | 8 km | 5:40 /km | 158 bpm | 35 m | 101.2 km | bfd388e1 | 100% |
| Feb 17, 2026 | 7.2 km | 6:51 /km | 140 bpm | 41 m | 99 km | c91978d1 | 100% |
| Feb 16, 2026 | 9.4 km | 6:44 /km | 143 bpm | 54 m | 89.7 km | 88c74afe | 100% |
| Feb 14, 2026 | 16 km | 6:33 /km | 149 bpm | 143 m | 73.7 km | a629cd3c | 100% |
| Feb 12, 2026 | 13.7 km | 6:34 /km | 144 bpm | 91 m | 65.2 km | 8ee69fa4 | 100% |
| Feb 11, 2026 | 9 km | 5:31 /km | 170 bpm | 91 m | 56.2 km | d9200378 | 100% |
| Feb 8, 2026 | 8.2 km | 5:24 /km | 167 bpm | 90 m | 54.4 km | e13bbfa2 | 100% |
| Feb 7, 2026 | 6 km | 5:22 /km | 165 bpm | 64 m | 48.4 km | f4cc3290 | 100% |
| Feb 3, 2026 | 5.3 km | 5:18 /km | 164 bpm | 37 m | 54 km | 43fe9b9a | 100% |
| Jan 31, 2026 | 11.4 km | 5:23 /km | 174 bpm | 16 m | 47.7 km | ed872fb8 | 100% |