mart_run_sessions

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Filter and sort session rows by date, distance, pace, heart rate, route, recovery HR availability, GPS coverage, and recent training context.

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Filter sessions by date, distance, pace, heart rate, and route to narrow the visible list.

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Date fromDate to

RouteRecovery HRMin Alt range m

Distance km

Pace min/km

Avg HR bpm

timeline table

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rows 51-75 / 108page 3:5comparison 11 (+97)

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timeline table

Date	Distance	Pace	Avg HR	Ascent/Descent	Prior 7d	Dist Economy	Elev Economy	Aerobic Dec	Score
May 8, 2026	7.5 km	6:16 /km	146 bpm	33 m / 34 m	30.6 km	1.082 m/beat	0.0100 m/beat	+1.7%	104
May 7, 2026	9 km	5:09 /km	170 bpm	13 m / 12 m	21.6 km	1.143 m/beat	0.0084 m/beat	+2.6%	110
May 4, 2026	3.3 km	6:10 /km	149 bpm	12 m / 14 m	24 km	1.066 m/beat	0.0071 m/beat	—	102
May 2, 2026	1.4 km	4:47 /km	167 bpm	15 m / 1 m	26.6 km	0.792 m/beat	0.0146 m/beat	—	76
May 2, 2026	5 km	5:28 /km	164 bpm	31 m / 46 m	26.6 km	1.050 m/beat	0.0107 m/beat	+6.1%	100
May 1, 2026	12 km	7:10 /km	151 bpm	164 m / 166 m	14.6 km	0.917 m/beat	0.0157 m/beat	-5.0%	87
Apr 28, 2026	5.6 km	6:07 /km	155 bpm	2 m / 13 m	9 km	1.053 m/beat	0.0050 m/beat	+25.7%	100
Apr 26, 2026	9 km	5:28 /km	168 bpm	48 m / 54 m	15 km	1.077 m/beat	0.0086 m/beat	+1.3%	103
Apr 19, 2026	15 km	5:47 /km	164 bpm	23 m / 17 m	39.7 km	1.030 m/beat	0.0067 m/beat	+5.8%	98
Apr 18, 2026	9.5 km	6:18 /km	151 bpm	15 m / 16 m	30.2 km	1.042 m/beat	0.0060 m/beat	+4.6%	99
Apr 17, 2026	12.5 km	6:13 /km	153 bpm	14 m / 14 m	26.4 km	1.034 m/beat	0.0061 m/beat	+1.0%	98
Apr 14, 2026	8.7 km	5:59 /km	158 bpm	52 m / 50 m	36 km	1.057 m/beat	0.0112 m/beat	+7.5%	100
Apr 12, 2026	8.9 km	6:10 /km	156 bpm	44 m / 54 m	42.2 km	1.008 m/beat	0.0088 m/beat	+0.1%	95
Apr 10, 2026	8.8 km	6:30 /km	144 bpm	48 m / 42 m	45.2 km	1.025 m/beat	0.0082 m/beat	+3.0%	97
Apr 9, 2026	9.9 km	6:14 /km	149 bpm	79 m / 81 m	44.3 km	1.064 m/beat	0.0124 m/beat	+11.5%	101
Apr 7, 2026	8.5 km	6:53 /km	144 bpm	60 m / 55 m	45.1 km	0.990 m/beat	0.0099 m/beat	+1.3%	93
Apr 5, 2026	15.1 km	5:22 /km	169 bpm	94 m / 95 m	41.1 km	1.088 m/beat	0.0100 m/beat	+1.5%	103
Apr 3, 2026	11.8 km	6:01 /km	154 bpm	55 m / 54 m	29.3 km	1.076 m/beat	0.0080 m/beat	+9.0%	102
Apr 2, 2026	9 km	5:41 /km	163 bpm	40 m / 38 m	20.4 km	1.083 m/beat	0.0103 m/beat	+3.5%	103
Mar 31, 2026	9.2 km	6:20 /km	149 bpm	87 m / 67 m	11.2 km	1.062 m/beat	0.0099 m/beat	+12.3%	101
Mar 30, 2026	11.2 km	5:57 /km	156 bpm	63 m / 53 m	0 km	1.059 m/beat	0.0097 m/beat	+3.9%	100
Mar 22, 2026	22.9 km	6:11 /km	155 bpm	72 m / 73 m	66.4 km	0.976 m/beat	0.0083 m/beat	+0.8%	92
Mar 21, 2026	11.7 km	6:08 /km	149 bpm	54 m / 53 m	54.7 km	1.076 m/beat	0.0083 m/beat	+1.6%	102
Mar 20, 2026	11.7 km	6:10 /km	147 bpm	60 m / 55 m	43 km	1.086 m/beat	0.0096 m/beat	+0.5%	103
Mar 18, 2026	11.8 km	6:17 /km	147 bpm	56 m / 55 m	55.6 km	1.085 m/beat	0.0085 m/beat	+2.8%	103

May 8, 2026

7.5 km

6:16 /km

146 bpm

33 m / 34 m

30.6 km

1.082 m/beat

0.0100 m/beat

+1.7%

104

May 7, 2026

9 km

5:09 /km

170 bpm

13 m / 12 m

21.6 km

1.143 m/beat

0.0084 m/beat

+2.6%

110

May 4, 2026

3.3 km

6:10 /km

149 bpm

12 m / 14 m

24 km

1.066 m/beat

0.0071 m/beat

—

102

May 2, 2026

1.4 km

4:47 /km

167 bpm

15 m / 1 m

26.6 km

0.792 m/beat

0.0146 m/beat

—

May 2, 2026

5 km

5:28 /km

164 bpm

31 m / 46 m

26.6 km

1.050 m/beat

0.0107 m/beat

+6.1%

100

May 1, 2026

12 km

7:10 /km

151 bpm

164 m / 166 m

14.6 km

0.917 m/beat

0.0157 m/beat

-5.0%

Apr 28, 2026

5.6 km

6:07 /km

155 bpm

2 m / 13 m

9 km

1.053 m/beat

0.0050 m/beat

+25.7%

100

Apr 26, 2026

9 km

5:28 /km

168 bpm

48 m / 54 m

15 km

1.077 m/beat

0.0086 m/beat

+1.3%

103

Apr 19, 2026

15 km

5:47 /km

164 bpm

23 m / 17 m

39.7 km

1.030 m/beat

0.0067 m/beat

+5.8%

Apr 18, 2026

9.5 km

6:18 /km

151 bpm

15 m / 16 m

30.2 km

1.042 m/beat

0.0060 m/beat

+4.6%

Apr 17, 2026

12.5 km

6:13 /km

153 bpm

14 m / 14 m

26.4 km

1.034 m/beat

0.0061 m/beat

+1.0%

Apr 14, 2026

8.7 km

5:59 /km

158 bpm

52 m / 50 m

36 km

1.057 m/beat

0.0112 m/beat

+7.5%

100

Apr 12, 2026

8.9 km

6:10 /km

156 bpm

44 m / 54 m

42.2 km

1.008 m/beat

0.0088 m/beat

+0.1%

Apr 10, 2026

8.8 km

6:30 /km

144 bpm

48 m / 42 m

45.2 km

1.025 m/beat

0.0082 m/beat

+3.0%

Apr 9, 2026

9.9 km

6:14 /km

149 bpm

79 m / 81 m

44.3 km

1.064 m/beat

0.0124 m/beat

+11.5%

101

Apr 7, 2026

8.5 km

6:53 /km

144 bpm

60 m / 55 m

45.1 km

0.990 m/beat

0.0099 m/beat

+1.3%

Apr 5, 2026

15.1 km

5:22 /km

169 bpm

94 m / 95 m

41.1 km

1.088 m/beat

0.0100 m/beat

+1.5%

103

Apr 3, 2026

11.8 km

6:01 /km

154 bpm

55 m / 54 m

29.3 km

1.076 m/beat

0.0080 m/beat

+9.0%

102

Apr 2, 2026

9 km

5:41 /km

163 bpm

40 m / 38 m

20.4 km

1.083 m/beat

0.0103 m/beat

+3.5%

103

Mar 31, 2026

9.2 km

6:20 /km

149 bpm

87 m / 67 m

11.2 km

1.062 m/beat

0.0099 m/beat

+12.3%

101

Mar 30, 2026

11.2 km

5:57 /km

156 bpm

63 m / 53 m

0 km

1.059 m/beat

0.0097 m/beat

+3.9%

100

Mar 22, 2026

22.9 km

6:11 /km

155 bpm

72 m / 73 m

66.4 km

0.976 m/beat

0.0083 m/beat

+0.8%

Mar 21, 2026

11.7 km

6:08 /km

149 bpm

54 m / 53 m

54.7 km

1.076 m/beat

0.0083 m/beat

+1.6%

102

Mar 20, 2026

11.7 km

6:10 /km

147 bpm

60 m / 55 m

43 km

1.086 m/beat

0.0096 m/beat

+0.5%

103

Mar 18, 2026

11.8 km

6:17 /km

147 bpm

56 m / 55 m

55.6 km

1.085 m/beat

0.0085 m/beat

+2.8%

103

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