Running Signals

running-signals

synced 2 days ago/ snapshot Aug 22, 2026, 3:16 PM UTC

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row::01 · Jan 29, 2026

5 km

Duration: 26:02
Avg pace: 5:12 /km
Avg HR: 169 bpm
Elev gain: 37 m
Avg cadence: 152 spm

Aerobic decoupling: -0.8%
Dist. economy: 1.113 m/beat
Elev. economy: 0.0140 m/beat
Prior 7 days: 10.1 km

row::02 · Jan 23, 2026

10.1 km

Duration: 55:00
Avg pace: 5:28 /km
Avg HR: 164 bpm
Elev gain: 99 m
Avg cadence: 152 spm

Aerobic decoupling: +10.9%
Dist. economy: 1.116 m/beat
Elev. economy: 0.0150 m/beat
Prior 7 days: 10.3 km

row::03 · Jan 20, 2026

5 km

Duration: 26:17
Avg pace: 5:15 /km
Avg HR: 168 bpm
Elev gain: 42 m
Avg cadence: 148 spm

Aerobic decoupling: +11.5%
Dist. economy: 1.117 m/beat
Elev. economy: 0.0116 m/beat
Prior 7 days: 5.3 km

row::04 · Jan 16, 2026

5.3 km

Duration: 30:04
Avg pace: 5:43 /km
Avg HR: 153 bpm
Elev gain: 28 m
Avg cadence: 148 spm

Aerobic decoupling: +18.7%
Dist. economy: 1.138 m/beat
Elev. economy: 0.0092 m/beat
Prior 7 days: 6.4 km

row::05 · Jan 12, 2026

6.4 km

Duration: 35:07
Avg pace: 5:27 /km
Avg HR: 160 bpm
Elev gain: 35 m
Avg cadence: 146 spm

Aerobic decoupling: Not eligible
Dist. economy: 0.989 m/beat
Elev. economy: 0.0084 m/beat
Prior 7 days: 10.8 km

Decoupling quality gates

FIT timers: 11 starts, 11 stops, 11 complete windows - needs matching start/stop windows that reconcile with the session

row::06 · Jan 7, 2026

5.5 km

Duration: 31:23
Avg pace: 5:40 /km
Avg HR: 164 bpm
Elev gain: 33 m
Avg cadence: 148 spm

Aerobic decoupling: +11.4%
Dist. economy: 1.074 m/beat
Elev. economy: 0.0091 m/beat
Prior 7 days: 10.4 km

row::07 · Jan 6, 2026

5.3 km

Duration: 30:08
Avg pace: 5:42 /km
Avg HR: 166 bpm
Elev gain: 36 m
Avg cadence: 148 spm

Aerobic decoupling: +11.3%
Dist. economy: 1.061 m/beat
Elev. economy: 0.0095 m/beat
Prior 7 days: 5.1 km

row::08 · Jan 4, 2026

5.1 km

Duration: 27:18
Avg pace: 5:23 /km
Avg HR: 172 bpm
Elev gain: 38 m
Avg cadence: 146 spm

Aerobic decoupling: +11.8%
Dist. economy: 1.023 m/beat
Elev. economy: 0.0104 m/beat
Prior 7 days: 5 km