row::01 · May 8, 20267.5 kmroute a4804728DetailDuration46:57Avg pace6:16 /kmAvg HR146 bpmElev gain33 mAvg cadence146 spmAerobic decoupling+1.7%-0.9 ppDist. economy1041.082 m/beat-0.061 m/beatElev. economy0.0100 m/beat+0.0016 m/beatPrior 7 days30.6 km+9 km