row::01 · Feb 12, 202613.7 kmroute 8ee69fa4DetailDuration1:30:23Avg pace6:34 /kmAvg HR144 bpmElev gain91 mAvg cadence150 spmAerobic decoupling+2%-8.5 ppDist. economy971.036 m/beat-0.019 m/beatElev. economy0.0102 m/beat-0.0035 m/beatPrior 7 days23.2 km+9 km