row::01 · Jul 1, 202613.7 kmroute 819502cdDetailDuration1:22:30Avg pace6:01 /kmAvg HR157 bpmElev gain93 mAvg cadence150 spmAerobic decoupling+3.4%+5.6 ppDist. economy991.053 m/beat+0.001 m/beatElev. economy0.0112 m/beat-0.0004 m/beatPrior 7 days51.7 km+13.7 km